Overview

This is not a free event you just register to reserve a space and we will pass on your details to the organiser. Pricing below.

Virtual 3 month Online support programme – for Menopausal women & women struggling in mid life phase. Private Facebook Group with Live & Recorded sessions covering fitness for all, weekly Pilates, Yoga workshops, Mental Health strategies throughout program (4 contributors), Nutrition / Diet advice, Skincare/Haircare, Postural care & Mobility, and a Specialist Menopause Nurse on hand.  LGBTQIA and female allies.

Itinerary

Starts 1/8/21

Facebook & Zoom – Live & Recorded sessions for all those in the Private 3mth Facebook group.
ONLINE – phone, iPad, laptop
Facebook & Zoom will be used

No Equipment required but if you have a mat, dumbbells, resistance band great & safe space to move around.

Tickets and Pricing

£120 if booked & paid by 18/7/21
£140 if booked afterwards

Pay by bank transfer